Recipes

Chili Chili

3.5 oz ground beef
2 Tbsp minced onion
2 cloves garlic, minced
1 cup chopped tomatoes or 1/2 can diced tomatoes
1/2 cup water
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp chili powder
1/4 tsp cumin
1/4 tsp oregano
Salt and pepper to taste

Brown ground beef in small pan with onions and garlic. Drain fat if needed. Stir in tomatoes and water. Add spices, bring to a boil, then turn it down and simmer. If using fresh tomatoes, simmer until they cook down well.

chicken apple slawChicken Apple Slaw

1.5 cups Cabbage, shredded
3.5 oz Chicken, cooked and diced
1 Apple, diced
1 tsp Mustard
1 Tbsp Apple Cider Vinegar
5 drops Liquid Stevia

Mix mustard, ACV and stevia in a container large enough to hold the other ingredients.  Add cabbage, apple and chicken and toss to coat.  Eat immediately or refrigerate for later.

garlic chickenGarlic Lime Chicken

3.5 oz Chicken Breast (I use 2 tenders)
Garlic cloves, peeled (I used 10)
1 Tbsp Onion, chopped
1 Tbsp Lime Juice
1 Tbsp Water
1/2 tsp dried Cilantro (or a Tbsp of fresh)
1/2 tsp salty seasoning, I used Adobo (optional)

Preheat oven to 350*.  Place chicken in a foil-lined baking dish.  Combine water, lime juice and seasonings and pour over chicken.  Add garlic cloves and onion.  Close foil and bake until chicken is done, about 25 minutes.

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